Awesome!! I see this quite a bit in my dancers, and this tutorial clarified a lot for me. I can keep them safe and strong without taking away that line that's so coveted in their world. Thank you, Cara! See you August!
This is great! As an instructor I have hyperextension and never focused on correcting and strengthening my knees, until a recent ACL tear! so currently rehabing myself to healthy strong knees! will try some of these tips, thanks!
thank you I love your work. I have a tempermental right knee and when doing the lift over the reformer i felt pain under my left knee :( (I had ligiment damage in ankle over 10 years ago and the standing on the towel was very difficult for me to bend as im very stiff in my right ankle
Thanks Cara this was really helpful. Thanks for guiding me to this tutorial when we met recently in London. For me it is always a work in progress with my hyperextended legs and some of these tips really help. Thanks Gia too!