Genevieve Malcolm no it is a text book... 360 pages and 4000 photos. It has teaching notes- how to build a workout through spinal function- how to build with a healthy person- the connections to the all the mat and reformer- it is 8 workshops in one book. Best to ask someone who has it about the book.
OMG that was insane!!! Loved it and that all the other foundational mats led us to this place. Absolutely beautiful. Kathryn your a monster and I love this series. So helpful and challenging.
I really enjoyed this! Thank you. I almost gave up in the beginning because of the fast pace but I stuck with it and then really loved it as the class went on. I love the leg work, hips and twists. And I appreciate the stretching at the end. And thanks for saying Mer-person and keeping it gender neutral – I appreciate that!
Loved this series. Enjoyed the faster pace for this No8 ... wow working hard is SO exhilarating! I love that the matwork builds so intelligently. Thank you!