Audrey C AMAZING!  Thank you so much for telling me.  I am so happy that you're on the mend and that you know how to modify to suit your needs.  If there is anything I can do to assist please let me know!

This is exactly what I needed at this moment. Thank you!

Libby Y hope your feeling much better!!

Thank you so much for this! Did something to my back as I was lifting my (very cute but substantial) baby and this class really helped me to recover quickly and reconnect to my center. Now I can go back to carrying and lifting my little love bug! Thank you!!

Melinda Asimakos a pleasure and glad you are feeling better!!

I loved this workout. I have a bad back and need to be careful. I’m not a beginner but this workout is a great back-to-basics class that hits all areas of the body. Great queuing and flow. Thank you Meredith!

Andrea Constantine thank you.  There is another basic self care session coming soon.  

I enjoyed this very much Meredith. We cannot move properly without feeling the connection though the body. The stretch and deliberate pace is providing mobilization. I consider this essential to any practice! Thank you!

Cynthia M thank you so much and I agree wholeheartedly.