I’m new to Pilates Anytime and I was feeling tired, so I searched with the word "restorative" and came up with this video. My body and brain feel so much better now! I am hyper-mobile so the pace and attention to form was perfect for me.
This was just beautiful. Thank you Meredith! Who ever said rollers may not be beneficial (controversy stuff). I feel maximum release of tension but internally strong and light at the same time. Your class here was amazing x