On the whole nicely paced and enjoyable but for us oldies the transitions are sometimes a tiny bit too fast ( it takes me longer than a nano second to move from butterfly to one leg extended to the side)! Also a chair or wall doesn’t work with the first ab exercise on the mat. Not a complaint, just constructive criticism. 👍🏼
Wow. A complete workout, yes!! About the first abs exercise: I don't own a bar, so I did some other exercise during that segment while trying to think of a good substitute... I thought of a step ladder, but... no. Does anyone have a suggestion? Thanks!