lovely detailed work Ed

This was a great class!!! Can definitely feel my abs today! Thanks Ed

While quite challenging, I loved the saw variation of side splits. Thank you for the well paced, thoughtful cuing.

I love this class!

What a gifted teacher you are!

Such a great class to return to. Question why do right handed people have a harder time standing on their right leg? What are the tendencies for which side it’s harder to rotate towards for those same people? I found roaring in the high lunge to the left a lot harder wondering if this is consistent with your theory thanks! 

Roaring haha I meant rotating! 

Love it, every bit of it! The glutes and knee work in the beginning is excellent, thanks for the inspiration. This went straight into my list of favorite classes.