Hi Amy!!! pretty nice class, I've enjoyed a lot all the exercises, but, when you do the last block, the exercises that are similar to a stomach massage series, how many spring are you on? and how do you do to not slide on the reformer? my bottom just goes backwards all the time without a sticky pad!
Judit Hi.... I was on two cords for that exercise and to not slide... and without a sticky pad -- use your hands to hold onto the carriage edge and use your butt, a lot!!!