Thanks so much Amy! This was my first class to do on the app and I loved it. I look forward to doing more of your classes!

Fantastic! I love when a beginner class doesn't leave me behind and feeling frustrated! Just what the doctor ordered - mood elevated!!! :)

Thank you for wonderful class easily enough to follow by beginner but also challenging enough.  

Absolutely loved this class!

Thank youGail D !

The best workout ever thank you please make more like this . Simple and clean !!!

I had to step away from Pilates for a bit due to a back injury. I am back and this was a perfect 2nd class for me. I like how Amy uses heavy springs because I tend to go light to feel flow (and my fascial is slow to glide in my hamstrings). However, the heavier weight was empowering.  TY.

Teresa H I'm so happy to hear that you're back into your Pilates practice!  Yes, I feel that sometimes we must have the heavy springs to connect, feel and control.  Light springs are wonderful sometimes as well, as you know with your expertise, there are variables to consider and variety can be wonderful.  For women, I feel that we need to load up, build and control.  I'd love to connect more with you and know more about your work!