Forums | Video Comments | Class 3: Release - Georgia Burns - Class 3783

Class 3: Release<br>Georgia Burns<br>Class 3783

Class 3: Release
Georgia Burns
Class 3783

Senada B

I love the way you address the pelvic floor, thank you. Woman’s health after traumatic birth...you are expected to get on with it without proper guidance...I had C-section 14 years ago...I still have sticky bits surrounding the scar and wonder if it is too late to start on loosening hardened tissue layers? Many thanks!

6 years ago

Georgia Burns

1 person likes this.

Senada it is not too late. You can start scar massage now and it will help to loosen it. Let me know how it goes!

6 years ago

Joanna T

1 person likes this.

Hi Georgia, love this playlist. Your approach is so gentle and safe, and your voice is so calming. I will definitely be incorporating some of your ideas and movement into my pre and post natal classes.

I wish I had this when I had my son 19 years ago away from home without family support -going through an emergency C section, and having loads of challenges breast feeding him. The pain and tears I had to go through after being sent home a few days after being cut up is something I do not wish on any new mother. Thank you Georgia for reminding all new (and not so new) mothers that we have to love and care for ourselves!

5 years ago

Georgia Burns

1 person likes this.

Joanna Thank you. This means a lot to me. Isolation has become the reality for so many women. We are lucky as Pilates Instructors that we can give support.

5 years ago

E. Melisa G

Hi Georgia, I had laparoscopic Colon resection with a bigger scar towards the public bone that resembles a C-Section scar. I’m going to do this series in hopes of aiding my healing process. Thank you for sharing

5 years ago

Georgia Burns

E. Melisa Thank you! Please let me know how it goes. I am always here to listen.

5 years ago

Aurora Z

How refreshing to find these exercises after my emergency c section...everywhere else our specific challenges and worries are completely ignored! Thanks a million for normalizing all this!

5 years ago