Janie Flemming it's interesting you said that about my pace. I have found the need lately to just move, rather than perfect. It may not be the tactic I always take, but I'm really glad you stayed there right along with me! 

Thank you for a great class. Taking it in 2025, I am Instructor and have hypermobility. I know my modifications and how to Activate my body to prevent injury so I felt confident taking the class. I am trying to rebuild my body after having three kids and hypermobility issues. your cues helped me access my body while your candid nature and class made me feel empowered in my body.