What a lovely, sweaty mess that left me. Exactly what I needed. As someone that believes I “extend” my spine pretty well, this took it to a whole new level. Much more integrated, with no dumping into my low back like I sometimes do. Oh, and that tendon stretch was no joke!! Thank you as always for your amazing cues. I will definitely be revisiting. Xoxo
This was a great class Benjamin! I will be feeling it in a good way tomorrow! Loved the archival rowing and backstroke into Teaser! I will be revisiting this class! Thank you! Xoxo