Rena -- I want to specifically thank you for your thoughtful attention to specifics in your comment to me in terms of what elements really hit home for you. This is so important to share with me... but also for others to read and hear so that they may go back and check into what that feeling might be for themselves. I taught the class, but you've also offered a shared teaching moment. Thank you Rena, Happy New Year to you and hope that magic finds us all!!
Great class! Especially the side lying glute work. Thank you for cueing how to lift the side waist by stretching sit bones towards the bar. I immediately felt the correct position. I tend to over lift so this was very helpful to me.