Oov Rejuvenation Mat<br>Elizabeth Larkam<br>Class 4013

Oov Rejuvenation Mat
Elizabeth Larkam
Class 4013

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Barbara I am sorry the movements are not clear to you. The movements are different than Pilates moves that you may be accustomed to. Perhaps it would be helpful to look at the Oov tutorial with Daniel Vladeta, inventor of the Oov.
DINA M
2 people like this.
As always, your class is insightful and imbued with a deep knowledge of the body! Thanks Ms. Larkam!
I love the OOV so much!!! and my students love it too!!! What a wonderful exercices to do to improve hip mobility and fascia releasing. Thank you Elizabeth for this.
Thank you Anne-France for appreciating the Oov and sharing it with your students. I also use the Oov daily as well as its relative the Balansit!
Akiko O
1 person likes this.
Thank you for the video.I have used a small  cushion instead of Oov, but I have enjoyed the movements. I will use Oov next time.

Thank you Akiko for your comment. The Oov will certainly enhance your experience!
Cher
1 person likes this.
What an incredible class 🙏🥰
I have a lot of abdominal pain due to perimenopause, and I admit that it was very tense during the abdominal series. But I could feel all my organs regaining movement. I'm fairly new to OOV. The sensations were very powerful, and I felt my body crack as if it were releasing tension. I'll see tomorrow, but I think this session will become part of my routine. 🙏Thank you so much for all your incredible sessions.🥰
Thank you so much Cher for your comment. I am so glad that this class benefits you. In my experience the Oov is a very fascia-friendly and viscera-friendly movement environment. Take good care and as appropriate seek help for your abdominal pain.
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