I appreciate that you do Laurie! Thank you.

Such a great start to a long weekend, thank you! Kate, Ottawa

Thank YOU Kathryn.
I always appreciate when people go back through the archives.

Fun class! Had not taken this for years and so glad I came back to it! Great ab work and love all classes with the ball!

Marissa thank you so much for still watching these older classes.

great class! i have heard a lot of people start to get cramps when they do pilates. what do you think might be the cause of that?

Manasa Kannan glad you liked it.  Cramps can be tricky to diagnose from afar.  Sometimes it is because the muscle is working to maximum and gets fatigued. Also can be cause by dehydration or lack of potassium.  Best to look at on a case by case basis.