I love LOVE the ring under the ribs/sternum during plank! Excellent!

Great short class--good work all over. Meredith, as always, excellent cueing.

Thanks ladies. I also love the ring under the sternum. It has helped my perfect my pushup!

love the class! You are the best cuer (is that a word?)

Polly....I think cuer is a word...at least in our world. Thank you!

Really great workout with the ring...great imagery and cues. Thanks!

My first ever class with a ring (it just arrived in the mail)...love it! Since I generally prefer my hands behind my head for any exercise you teach with arms out forward I especially enjoyed using the ring to support my head. Can't wait to try all your other ring classes. First I've got to try an overball class tho, that just arrived in the mail too.

I love these older nuggets of yours Meredith, the push up with the support of the ring is very clever!

Emma, I love that you go back to find them. Thank YOU!

Thank you what a lovely 40 min with a ring ;nice and relaxing but work for the body ,love the push up with a ring 🙂