this is just fantastic!! I am really amazed at all the things you can do with the overball!!! so versatile, And for my clients with back and hip flexor issues its priceless!! Ty for these informative classes Merideth. Your cueing is spot on! Jamie

Thank you Jamie. It's always great to hear from you!

I love this & all your classes..I just did this with you & am amazed at the many different ways there are to use the ball. I teach a mat class with the ball & you just gave me many new, fresh ideas. Thank you

meredith, I just did this class, how nice, I do not have to leave the house. I just love your programe. thank you.

meredith, I just did this class, how nice, I do not have to leave the house. I just love your programe. thank you.

Your new ball exercises offered challenging abdominal work. Continue to be creative. Really enjoyed this program, Mary.

Thanks for the comments everyone. I love hearing from you. See you soon Michelle:)

Loved the class..Thank you!

What brand is the overball you are using? Dimensions? Weight? I've tried using substitutes that I had around the house and they aren't satisfactory!

Joni....the brand is "overball". Try a google search. It should come up. Weighs next to nothing and I think there is only one size. Let me know if you need more help...