Your energy is crazy in a good way! My muscles burn and you’re still smiling and marching on! I found the music a bit distracting as the rhythm didn’t  match the movements....

Thank you Tracey; enjoyed our workout together!

Fantastic Tracey! I love your variations and will be taking lots of your exercises to my class on Kangaroo Island  Australia.

Awesome! Thank you for a fun class!

Kimber McQueen Carbon38 Beach Riot

Carol Thank you, the more you do it the easier transition will be. I know it can be a bit tricky. Thank you x

Rebecca There is a lower body section coming but without band. If you go to my Kick it Up Challenge there is some more band work there! Thank you 

Laura There is a whole program coming stay tuned!!

Head and shoulders knees and toes:) from the top to the toe strong and beautiful.....for summer and for yourself:) 😊 perfect workout. Added to favourites...can’t wait to see more 

Wow! So challenging! I chose this work out because I thought it would be fairly easy. I did a long run yesterday and was feeling tired. Wow was I wrong. This is very challenging! Will do again when I am less tired!