You have made my day with this fresh start  ; thank you so much Kristi

I loved each moment of this refreshing session! Thank you Kristi!

This is the perfect mid-day break for me during wfh. Really enjoyed it, great pace, thanks so much!

Thanks, great ckass!

That was a very helpful class, especially the explanation of the open leg rocker. I finally think I get how that one should work. Thanks, Kristi!

Thank you. I've liked how some moves were connected, e.g. side plank and mermaid. Thank you! It's great to have live classes and to view them after if we missed them!

I have been working a lot on interoception and our ability to go inside our bodies and observe from within.   And also to assess asses asses ourselves as we train and ask "how do I feel now ?" after doing something.  Your class mirrors those thoughts brilliantly.  Body awareness and embodiment just keeps deepening in Pilates and we become so connected with our Bodies.   And on those bad days when we are tight and stressed and "stuck" all these principles really come to the forefront x  thanks Kristi

Thank you Kristi! It was so nice to move with you today& Lots of love! 

Nice class thank you :)

Thank you so much Kristi Cooper  🙏