Christi you are my new best friend / isolation in the middle of Saudi without my reformer this woke up my senses now I’m good to go! Totally yummy @ thank you today
I enjoyed this workout a lot it Kristi! I love Therabands, they were recommended to me by a physio team, I've got labral tear in my left hip joint, band makes it feel more supported and in control, without awkward click noises :) Thanks so much and I look forward to your next workout! Hugs from London
Iga, I know that awkward click! Even when I don't have the click, I still prefer the band sometimes. Bridgette, I needed the shoulder part that day too. I'm glad it served you as well. Candace/ "bestie" waking the senses is pretty much the whole point as far as I'm concerned so I'm really glad to read your comment! Thank you all for joining me! I hope to do another one within the next two weeks!
I like using band to open my chest and shoulders and this was a great flow and chance using it heavily in this class; Thank you for the cue not bending the elbows whilst shrugging the shoulders...thank you so much Kristi