janetr thanks for joining us!

@Meredith this was a valuable retrospective -- thank you for sharing your journey so transparently. Also, one asthmatic to another, it would be great to see a series on Pilates Anytime that talks about the intersection of Pilates and asthma, if you'd be willing to share how Pilates can help (or in some cases hinder) clients with respiratory challenges. Thanks again!

Taryn Upchurch thank you for spending time with this conversation. I will certainly mention to the team the idea of speaking specifically to the asthmatic population in a class format.  Until then, I try to make sure that I practice full, deep breaths concentrating on expanding the lungs to full capacity and I encourage ALL my students to do the same.