Good Things Come in Three's<br>Amy Havens<br>Class 4208

Good Things Come in Three's
Amy Havens
Class 4208

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1 person likes this.
Since there were only 3 reps of everything, I put my trusty leg weights on and that worked well for me. This class has a lot spinal twisting, which is something my back really benefits from. As Joe once said, "you are only as young as your spine".  Loved the spine work and the entire class. I had fun.  I feel stronger and more flexible. Thanks again Amy:) 
1 person likes this.
Loved this class  Love Amy!
1 person likes this.
Amy--I always enjoy your classes.  I have taken many of them over the years and I always learn something new.  Thank You!
Jacquie W
1 person likes this.
Thanks for the class, Amy! As always, I love your attitude. I really enjoyed the rollover to teaser move.
1 person likes this.
Another Awesome Class Amy! Thank you for doing this and being there for us❣️
1 person likes this.
Thank you! Got to enjoy this live and it was great! 
Carina H
1 person likes this.
Thank you for your beautiful energy, Amy. I love your classes. 
1 person likes this.
Delicious,delicious,delicious xx thank you
Vimi Malgosia M Jordan R Jennifer A NoritaZ Anne M Pilar S Thank you all SO very much for taking the time to leave your comments for me and happy you enjoyed this class!!
Meg W Mary F Cindy K Gary M Barb R Barbara Z you all really know how to make a teacher feel appreciated!  Thank you so much!  And yes Gary M  -- ankle weights and rotation = success!!
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