Tension Release Mat<br>Kristi Cooper<br>Class 4218

Tension Release Mat
Kristi Cooper
Class 4218

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Anna E
Oh, Kristi, what a way to turn a morning around! I was so not in the mood when I got up. And now, one class later, I can't seem to remember what the fuzz was all about? I feel fine and ready to take on the day! Thank you!
Cynthia G
I want to ditto Anna's comments.  Was just feeling sluggish this morning, now ready to face the day.  Thanks for encouragement Kristi.
Chuhang G
Such a great routine for first thing in the morning! Thanks Kristi!
Thank you Kristi, enjoyed this very much.   
Holly J
Great workout, and your explanations are always so clear. Thanks, Kristi!
Peggy H
Your the Best!
Mary C
so happy to be apart of your beautiful energy THANKS!!
Deb
Deb
Love your cues, silliness (in a good way silly)....just a natural.  Fun & a great start to the day. 🥰
Thanks Kristi.  Beautiful start to the day. I always love taking class with you. You just put me in a good mood
1 person likes this.
Great as usual !!! I will use some of your nice combinations of the rolling like a ball and one leg stretch, in my classe :)
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