Tension Release Mat
Kristi Cooper
Class 4218

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Oh, Kristi, what a way to turn a morning around! I was so not in the mood when I got up. And now, one class later, I can't seem to remember what the fuzz was all about? I feel fine and ready to take on the day! Thank you!
I want to ditto Anna's comments.  Was just feeling sluggish this morning, now ready to face the day.  Thanks for encouragement Kristi.
Such a great routine for first thing in the morning! Thanks Kristi!
Thank you Kristi, enjoyed this very much.   
Great workout, and your explanations are always so clear. Thanks, Kristi!
Your the Best!
so happy to be apart of your beautiful energy THANKS!!
Deb
Love your cues, silliness (in a good way silly)....just a natural.  Fun & a great start to the day. 🥰
Thanks Kristi.  Beautiful start to the day. I always love taking class with you. You just put me in a good mood
1 person likes this.
Great as usual !!! I will use some of your nice combinations of the rolling like a ball and one leg stretch, in my classe :)
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