Mobilizing Mat Flow<br>Amy Havens<br>Class 4230

Mobilizing Mat Flow
Amy Havens
Class 4230

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2 people like this.
Thank you Amy! Really enjoyed his video today was what my body needed. Love that we can access the live classes from the PA site directly but I miss being able to comment or thank you on the live chat as then I can’t remember when I see the video come out if I took it live 😊 
1 person likes this.
I really liked and enjoyed your class. Thank you Amy for guiding us through this uncertain times! :)
Lina S
1 person likes this.
A good combination of stretch and strength. Thank you Amy!
Thanks so much Amy, really enjoyed it - just what I needed today!
1 person likes this.
Wow those leg circles were quite the thing today!  Also enjoyed the side bends.  Thanks:) 
Angela S
1 person likes this.
Great class
1 person likes this.
I get so much inspiration from your classes. I love your cueing and your honesty. I am so grateful for PilatesAnytime even more than ever during these challenging times. Thank you 🙏🏽
1 person likes this.
What a treat for the mind and body; your classes are an education in movement. I love the idea of allowing the shoulder blade to lift in the beginning of class; it helped me feel how to settle it where it should be but also felt like a really great stretch. Thank you 😊
Julie Lloyd
1 person likes this.
Beautiful and really quite innovative class Amy. Thanks as always, you are a gem!

1 person likes this.
Beautiful class. Thank  you Amy x
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