Mixed Flow
Amy Havens
Class 4238

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1 person likes this.
This was amazing!  Thank you for all of the standing work at the beginning. 
1 person likes this.
Great balance work which I always need but don't always do.  Thanks.  
2 people like this.
Amy, great class. This has been inspiring as I love to teach in this way, I love the way the class flowed with the cat being the central thread that flowed through class. And that turning into a jackknife/roll-over etc was so great. 
That was great Amy, thank you - feel so much better for it!
2 people like this.
Thank you Amy! I really enjoyed the standing and balancing, not easy for me but tried my best. I'm grateful for great instructors like you! 
1 person likes this.
The standing work in the beginning was something I have personally been missing from my workouts as of late.  I loved this class.  I love your spirit.  Exactly what I needed today, thank you.  Much gratitude to you and Pilates Anytime!
Amy that was amazing. I loved channeling the inner wild cat. I deeply appreciate you and your approach to movement. 
2 people like this.
I'm always wanting to comment not even a minute into your classes - I love your warm, inviting energy just as much as I do your movement. Thanks and hugs from Portland, OR
1 person likes this.
Great class Amy!!!
I’m surprised I could squat as far as I could. 
1 person likes this.
i feel so much better after, than before, thank you amy
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