Amazing i feel sooo great

I've loved the section that was like yoga. It felt good!

I woke up with a terrible headach due to my spine and neck stifness. I took your class and.... voila! I am ready to start my week in full power

I like the standing balance work, much needed for me. Thanks!

I love your classes.  I have been practicing a lot of hinges on my own lately and wanting to work that more and so I couldn't believe I just picked this class and you were doing so much of this and with so much mindfulness. I also really like the deliberate pace and the muscle "specificity". Thank you Amy. 

Beautiful energy. Fun, challenging and helped me see things in new ways. Thank you Amy :) 

I loved all standing, plunk, cat positions; this is a really balanced class combination of every movement that I love doing in sessions..thank you so much Amy for your warm energy too....

thanks Amy always enjoy your classes. Keeps me sane in lockdown here in England. Lesley

This was my first class post covid recovery! It was so lovely to begin with standing work, exactly what I needed. Thank you!

What an amazing class Amy! Challenging, unique and love your imagery as well as your lion pants :) xx