Thank you Fern S !  I am so pleased you enjoyed this  class. :) 

Great day after Christmas workout when it’s freezing rain so stuck inside 💜

Lovely way to warm up Leah D!  Thank you:)

Great class! Exactly what my body and mind needed. Thank you very much!

Beautiful Sabine S!  Thank YOU:) 

This is my 3rd class with you and I am in love! Thank you so much, this felt so good, fun with enough challenge. I love the foam roller and overball as props and I'm glad you've been using them. I appreciate that there were no roll ups again. I just cannot do roll ups, it just turns to a teaser lol. I hope you make more mat classes. 

Hi Rachielle L !  Yes...you may be my favorite member!!  Keep working on the skills for roll up and maybe someday it will work.  That said, great to modify as needed rather than fumble through a move without recruiting proper muscles.  Many of my class have limited roll ups AND I have a way to get there. best to not be too fatigued in abs.  Also, rolling like a ball may pave the way AND I always begin the Roll-up Sitting.  rolling back first sets me up to succeed in the roll up.  In addition, A towel under your low back can work miracles!!  Check put my roll up tutorial and see if it helps:)