Good flow in the exercises ... enjoyed it all the way from Denmark 🇩🇰

I appreciated the wide legs second seated exercise with knee and ankle flexion.  A good opportunity to work the hamstrings with a hip stabilizer finish.

Oh man my lower back needed that too, for similar reasons (lots of hip hinging)! Thanks Amy!

Amy, you are going to get me into the teaser, I know it.  Not for a loooong time but its a goal.  What you gave us today was so helpful.. The mind is the first thing to conquer.  Thanks for giving.

Thank you for a great class!  I have never heard those cues about the lower back in the leg circle exercise before.  I really appreciated the low back reminders:). 

Fiona O Melissa G Amanda S Dorthe V Thank you all so much for this feedback and I can't tell you how much I appreciate your comments from the material I offer in class.  Sounds like we all need those lower back reminders!!!

Allison O Stacy W Cynthia G Kay L Thank you all so much for this feedback and I can't tell you how much I appreciate your comments from the material I offer in class.  Sounds like we all need those lower back reminders!!!

Thank you Amy! Always a pleasure taking your class. As always, great cueing! Loved the sidelined series!❤️👏🏻

Thanks Amy

Glad you enjoyed class Laurie C and Kerry H !  I'm happy you're part of my online audience!