This class is a lesson in moving. Most helpful for me, and useful for teaching in the future, was taking time to feel when you go from hip flexion to pelvic tilt. I know many of us have been over it dozens of times, but her careful guidance through the transition was a great review that keeps the stance leg involved.
Danica, I so enjoy your workouts. I find I am doing your series about once or twice a year. But I find that I really need to do this series more often. Your cueing is clear, precise and has such a creative flare! Keep it up!
Thank you So much Danica🙏 I have possibly watched this a thousand times over the years and I still learn and notice something different that you say or do every time + still laugh at every bit of yr silliness😆 I Love Love LOVE the X and how good it makes one feel🎉❤️ Thank you x