Take this class when you need some fresh moves and cues for new students or when looking to reevaluate how you go into a familiar exercise. I especially enjoyed genie arms hip flexors in slight pelvic tuck.
Thank you for a great class, Misty Lynne! I loved your cueing, especially focusing on armpit direction- that's new for me, and was very helpful. I felt that I was able to be mindful about every single movement throughout.