I am about half as flexible as Sherena, but I got a lot out of the class. Rachel gives one so much info, I think I will need to take this class multiple times to profit from it all.  Since I do not have a foot strap, i used 5 lb leg weights and 5 lb arm weights (in spots) to achieve similar results. I got a good workout, had fun, & feel much better. Thanks Again Rachel & Sherena:) 

So much to hear, so much to listen to , so much to learn and apply but still fun.  Thanks teacher and model. (and PA)

Such an amazing class! I woke up a little happy-sore in all the right places.  This series is truly a gem.

Oh good! This year especially right? We’re all so tired of sitting more. What I find so cool is how increasing the strength of the upper back and posterior shoulder enables a stronger pelvis and a freer spine. Never ending fascination! Rachel

So appreciate the detail and focus on shoulder girdle and tying it in to each exercise. Wonderful teacher and excellent student, well done! Now I need to practice this!

Ooops, how embarrassing. Pressed the button 3 times(sorry)

Well thank you that many times and more, back to you!   Watch ourHands  and Feet class tomorrow (-:

I'm always looking for a mentor, to help take my personal practice, teaching skills, and understanding of the body to another level. Your cues are wonderful, creating a whole new experience and connection to my body as well as to these movements. I am so inspired, excited, and I am looking forward to more classes with you Rachel. I'm so very grateful.

What an excellent class! It really taught me to be aware of my shoulder blades and upper back/abdomen. I especially liked the kneeling, hands behind head, twist -- that took my saw to a whole other level! Thank you Rachel!

That little experiment informs all rotation too such as twist on Short Box or Chair. Seated Twist.  Although it certainly is only one good way(-: