I am about half as flexible as Sherena, but I got a lot out of the class. Rachel gives one so much info, I think I will need to take this class multiple times to profit from it all. Since I do not have a foot strap, i used 5 lb leg weights and 5 lb arm weights (in spots) to achieve similar results. I got a good workout, had fun, & feel much better. Thanks Again Rachel & Sherena:)
Oh good! This year especially right? We’re all so tired of sitting more. What I find so cool is how increasing the strength of the upper back and posterior shoulder enables a stronger pelvis and a freer spine. Never ending fascination! Rachel
So appreciate the detail and focus on shoulder girdle and tying it in to each exercise. Wonderful teacher and excellent student, well done! Now I need to practice this!
I'm always looking for a mentor, to help take my personal practice, teaching skills, and understanding of the body to another level. Your cues are wonderful, creating a whole new experience and connection to my body as well as to these movements. I am so inspired, excited, and I am looking forward to more classes with you Rachel. I'm so very grateful.
What an excellent class! It really taught me to be aware of my shoulder blades and upper back/abdomen. I especially liked the kneeling, hands behind head, twist -- that took my saw to a whole other level! Thank you Rachel!