Wow, I absolutely loved this! Reformer classes have become a bit out of my budget, and I miss the biofeedback that they provide. The towel on the floor/mat was just amazing. The full wheel/bridge at the end was a bit much for my shoulder, but all in all an incredible class and I can't wait to do again! My level is often closer to intermediate, so I modified by using 1 pound weights or sometimes skipping the weights. Everything else was golden!