Really love your ideas... reducing stress through mindful movement is such an effective method, really works well especially teaching online.

Love this!!!!! so funny and relaxing, Love the snake stuff 

What a gem of a class, a complete treat for the mind, body and soul. Love your creative cues, such a wealth of information inviting the body into healthy, supple and carefree movement. One feels lusciously bathed and lubricated in the tissue and joints, and moved in three dimensions! Hope to see more of these classes, thank you James for sharing your knowledge, expertise and curious, colorful movement!

Really ingenious neck exercises x thank you

Jo N Thank you so much! Feel free to use the ideas within your own work ... it'd be an honor to inspire your creativity to blossom. 

Sylvana M Thank you!

Catherine M I can't thank you enough for your kind words! I hope you find the whole series as valuable. I appreciate your time. 

Debra H Thank you! I'm glad you liked them!

Love you and your proposals!

Wonderful class! Thank you so much! My body feels lighter and more free now!