Imaginary wind in my face for "parachute" just naturally pushed me over into "baby".  That imaginary force naturally starts to take the limbs where other practices would stop and control.  I appreciated this class for the follow through to another position naturally.

Allison O Thank you! Glad it all worked out for you!

Fantastic class! Mindful movement was just what I needed to start my day.  Love the baby parachute and hula hoop.