Nice to see you again! In the last exercise, seated swan I may call, did you also aim at working the front of the thighs in addition to working the back and spinal extension?
(Edited by Moderator - Kristi Cooper
on July 27, 2021)
Clare Marie Trono, ~
For the kneeling swan I wasn't trying to work the legs other than offer a stretch. Sometimes when I feel like they are working, I'll place a rolled up towel behind my knees so can rest on it a bit. I hope that answers your question! Thanks!
I love your class, your experience, and most of all, your honesty!! YES, me too, example: many many years unable to sit tall with legs extended. It’s reality for many of us but, following the principles, it is most definately possible to achieve poses and movements I thought were unattainable to me. You are a humble instructor and I so respect that. Way to be!!👏 Pilates is for everyone. It takes time. I will always be a student who can learn more. 😊