Delicious yet challenging class! I love the emphasis on breath work in the beginning. Feels elongated and like a breath of fresh air in shoulders and back !
hands down one of my favorite go to classes when I need a strong workout. its hard work yet also calming for the mind, mid day! thank you, Delia, as always!!!!
been loosely following the program, love the little innovations and tweaks, your cueing and instructions - thank you! Also very needed that isometric training :)