Upper Body Cadillac<br>Niedra Gabriel<br>Class 4658

Upper Body Cadillac
Niedra Gabriel
Class 4658

Watch this Class
1 person likes this.
Amazing! Cadillac is not really needed for 98% of class (springwall or tied flex bands and a barrel or ball or BOSU would work fine). All my clients are getting the punching supine no props (or maybe weights) this week :)
Niedra Gabriel
Kacie Dart  Love your post. Yes, next week I can anticipate a world of power clients enjoying their core.
Donna H
1 person likes this.
Amazing; just what I needed after backpacking 30 lbs around. Thank you!
Gözde Y
1 person likes this.
great great great 
1 person likes this.
really wonderful Niedra! thank you for all the great cues around the shoulders, - makes so much sense to me, - and my body loves it!
11-15 of 15

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin