So helpful! Thank you 🙏

Very clear and helpful

Thank you PA for answering my request to have Diane return!! I intend to drink up thils series! You’re so memorable and a pleasure to learn from Diane!

Great review, clear instructions.  Thank you

Hello can you please tell me what TA means?

Very informative! Thank you!!!

Wish we had spring info and where the feet at the beginning of the movement. 

Hello Midori, In this video we are showing some leg and footwork using 3 red springs. I suggest you use springs you are most comfortable with in your home or studio practice. The first exercise is the classic prehensile postion - toes wrapped around the footbar to strengthen the metatarsal and toes. Hope this helps! Best wishes, Diane

I like that you emphasized that you can keep the pelvis neutral while still having the gluts and hamstrings engaged.

Like the method of instruction thank you.