Jennifer S Happy you like it! 💪🏻 Did you try to repeat the class after a couple of weeks?

Heather Yes! Agreed. It doesn't matter how much "advanced" we get in our Pilates practice, everything should be functional for the body and to our lifestyle! 🙌🏻

wonderful class love the tuck to standing and end work especially 

Cheryl Z Thank you Cheryl! 🙏🏼

I am really enjoying the challenge of the fast pace but also really appreciate getting such a full body workout in a condensed amount of time it’s really super for the pre-work or midday workouts

Kerry H Thank you 🙏🏼. These shorter but concentrated workout save me when life gets busy! happy you like them too! 😘

Hi,

Jacqueline T Hi Jacqueline! Thank you for doing the class! Great question!

Jacqueline T To work on increasing the ankle dorsiflexion I would prioritize the footwork and the releases of the  feet like in “all about the base”. 

Jacqueline T I would also add the calf stretches and the 2x4 exercise that we do at the end executing it on top of a wedge.