Simply Divine! We just came off an 1800 mile trip in 2 days. This made me feel like a new woman. 

Amy such a wonderful class and one I very much needed.  This felt so good.  

So good!! Thank you Amy. 

Getting over the flu, and this was my first invitation to movement. Feels incredible to breathe into these yummy stretches, and get things flowing again. Definitely needed this. Thank you, Amy. 

are we doing short spine on red and blue?

such a great class! I love that you combine passive and active stretches! Like always- you are such a great teacher! Love, Silke

Silke L thank you so much, this just made my day!  I love teaching, as you know, and I appreciate when fellow teachers support one another.  Have a wonderful day!