great ! very  interesting for tecnique learning

Thank  you. Spot on for the end of a long day, feeling better after this session.

Thank you for helping me work the kinks out accumulated during the day!

Loved it!  Thank you.  It's always great to go back the basics behind some of the movements.  It never ceases to amaze me how powerful that is for lengthening the spine.  Short and sweet, and also empowering!

… enjoyed it here in Denmark … Nice pace 👍🇩🇰

Oh how I miss you Miss Adrianne!!!!!

Got inspired to teach a class  at my studio class right now in Johannesburg, South Africa!

Thank you, that was great! Loved the Salute variation.

What a lovely class. So nice to get back to basics and focus on integrity. Such a lovely way to conclude the day. Thank you 

Very enjoyable class. Basics are challenging when we slow things down