Loved it!

Anita P Oh Thank you so much for working out with me! I'm so happy it resonates with you :) 

This was a great class flow! I felt long and strong after and I’m going to use some of these movements in classes that I teach.

I really appreciated your drawing my attention to the two way stretch repeatedly.  Pilates is so wonderful, especially when someone as wise as you provides the guidance.  thank you

Cass H aw thanks for the note - aren't you a doll. thank you for working out with me and I'm so happy you found it useful! Yes, the work is truly wonderful - I hope to hear how you like the progressions of the series :) 

Abby C wonderful, thank you for working out with me - I hope to hear from you regarding the rest of the series and that you find it all useful!