Love u classes Amy! Thank u!

Lovely Amy! Question: what is the difference for the body doing the footwork facing the tower rather than underneath the PTB facing the opposite direction as taught by BASI? Is it less compression on the spine or just for variety? I enjoy your classes, always a well of information. Thanks in advance

Love this. Especially the kneeling arm spring series. 

Thank youAmy Havens . loved it!

Thank you for such a beautiful class 😍

Oh my gosh, I love you and so much about this class! As a former dancer, I am so excited about the standing legs in the springs! Thank you, Ami

I had an hour gap in between clients today so I took this class. Glad I did. Creative movement ideas for a more flexion free experience. I enjoyed it and I have many clients who I know will benefit as well. Thank you! 

Love this class! I am nearly two years out from a total hip replacement and I am still working on hip stability, moblity & strength. This class was perfect for me. I love the standing leg spring work!