Playful Full Body Flow
Kristi C. & Meredith R.
Class 5010

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1 person likes this.
Great energy, super fun class, felt great !
1 person likes this.
A beautiful class in all ways.  I enjoyed the different perspectives from both of you as you guided us through the movements. The pace was wonderful. It gave me the moments to feel what was happening.  I appreciate the mermaid with the cue about pushing the foot into the leg.  I felt (and heard) my lower spine lengthen on one side when I did that.  So, thank you for that. :) 
Barbara L great ideas for a tutorial!!  We will certainly keep that in mind.  In the meantime, if you have a specific question regarding one of those exercises I would certainly try to help.
Denise wonderful news!!
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