This felt so good on my tight back, thank you! Also a great ab workout. I have enjoyed all of your classes and this is yet another to have in my rotation.
What I appreciated in this class utilizing the spine corrector in particular Meri, was the intense core focus and exercises that really increased my flexibility. I hope you will offer more classes with this apparatus as I find it so effective and underused on Pilates Anytime. Maybe adding light hand weights as you have done before, ankle weights or a mini ball would be a useful addition. Thanks again, right to favorites!