Light and Buoyant Flow<br>Meredith Rogers<br>Class 5052

Light and Buoyant Flow
Meredith Rogers
Class 5052

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Great class.  Nicely done!
1 person likes this.
Love love love this class!!! Thank you Meredith!!😊
Claudia M a pleasure. Thank YOU for choosing it.
1 person likes this.
This felt so good on my tight back, thank you! Also a great ab workout.  I have enjoyed all of your classes and this is yet another to have in my rotation.
Berit B thank you so much.  Abdominals from extension are my favorite and so so effective!
1 person likes this.
Love this so much beautiful Meri! I was so stiff and now I feel stretched and worked and happy! 🙏🏻💖✨❤️
Jennifer F that makes me so happy to hear.  I miss you!!
1 person likes this.
This is sooooo nice I like the roll back one side of the body and the roll over 
Elizabeth D feels so good!
1 person likes this.
What I appreciated in this class utilizing the spine corrector in particular Meri, was the intense core focus and exercises that really increased my flexibility.  I hope you will offer more classes with this apparatus as I find it so effective and underused on Pilates Anytime. Maybe adding light hand weights as you have done before, ankle weights or a mini ball would be a useful addition. Thanks again, right to favorites!
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