Great exercises for tension relief of shoulder blades and neck ;thank you so much

Great class, thanks Joy for sharing the exercises! Wonderful gems of information and encouraging cues! One really feels the sense of float, lift and levitation. A great platform from which to invite the strengthening and lengthening components of the neck, shoulders and thorax!

This felt amazing! I will definately be using with my mat classes! Thank you.

Joy is  great role model and certainly lives up to her name! I had a broken neck (and surgery) 27 years ago. I am cautious about following instructions that focus on the cervical spine.  This class was cued  perfectly. I actually felt the difference in my range of movement at the end of the session. Thank you.

Nice class! I've appreciate the exercices linking the arms with the neck, playing with angles and inner/outer rotation. Thank you. Very well explained!

Thank you so much! I feel the relief and strength at the same time. I will definitely add some of the excersises to my repertoire! Joy, you are an inspiring teacher!!! 🙏

I needed this class so desperately after editing film for hours and hours!!

Loved this work. A nice add on to finish a class 

Great class with wonderful cues/visuals. Thank you for sharing your passionate energy!

This felt so good. I'm looking forward to sharing it with my students. Thank you!