I really liked it. Thank you!

Would an over all work for this? 

Loved this! feel so good after it

Ok I answered my own question here….an overball does not work.  Can you suggest an alternate prop?

(Edited by Moderator - Noelle White on September 12, 2022)
Kerry H ,Niamh O ,Copycat thank you all for your comments. So glad you enjoyed this.  Kerry, there is a video at the beginning of the series where I recommend the props to purchase.  You can order a full set from me if you like: or follow the links in the description.

This was just brilliant for me, I can feel the benefits already, thank you 

Thank you Niedra!

Oh wow Niedra Gabriel, this was amazing. Thank you so much!

I have to add that I felt huge relief from tight muscles around my tummy area this morning after doing the class, but sadly I was obviously not careful enough around my ribs on one side and I am now in some considerable discomfort. It certainly was not apparent when I did it, but do be cautious as Niedra keeps warning during the class to avoid the ribs. I thought I was being careful but clearly not quite careful enough with the very lowest floating ribs. Oh my it hurts!

Wonderful class! I'll be incorporating this on a regular basis!