Thanks Laura, great essential class to start a little challenge for myself. Thanks for the breath cueing. Makes a big difference. Here's to me following this through. Best wishes.

Loved this efficient and detailed workout, I definitely worked all parts of my body! 

Great mat class. Definitely felt my abs. I like the teaser prep roll downs that returned at the end as full teaser 1 - Nat and isabel 

love the sneaky teaser prep near the beginning and then teaser 1 near the end! 

Laura I just love your classes. Your clean precise cueing makes me feel special. Thank you because I am feeling safe strong and more positive.

Lani G thank you so much for this kind and thoughtful comment. It makes me so happy to hear that you are enjoying my classes and are feeling strong and supported throughout your Pilates practice! 

amazing workout! my new favourite instructor, thank you! xx 

Thanks, Day 1 all over again.... Best wishes, again....