Day 2: Core Strengthening<br>Laura Hanlon<br>Class 5089

Day 2: Core Strengthening
Laura Hanlon
Class 5089

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Bella K
Loved that though it was core focused I felt my entire body working together! I always love a good deep core workout :)
ISABEL H
Love the criss cross mod with the ball to incourage deeper bend - nat and IsabelĀ 
ISABEL H
Love the crunch and twists supported by the ball
ISABEL H
Awesome pelvic floor and inner thigh activation in the pelvic lift with ball squeezes
ISABEL H
Woah crazy core challenge with toe taps balancing on the ball, will have to try
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