Thank you so much for this. I’m trying to get back into my practice and inhabiting my body and being kinder to myself. While I am not as strong or flow I Le or lean as I’d like I feel amazing after this. 

Awesome, awesome cues and description!!! Thank you!

Kira, this lesson is a blessing. I have been suffering from Polymyalgia for the past two years and  it’s extremely challenging to find lessons that allow me to move safely with my restrictions in mobility. This lesson was just perfect. Thank you so  much for making this series. 

Thank you, Kira.  This is a great routine to practice at anytime.   I really appreciate how carefully you guide us through the movements.  

Super cueing and right on timing as I reacquaint myself again with a solid Pilates practice. Thank you, Kira!

Great instructions and great way to get your body acquainted with essential Pilates mechanics.

First-class getting back into pilates felt a little lightheaded, but I think it's probably just not being used to getting up and down. Thanks Kira!

Very good explanation and great option for beginner. 

This class felt great and was very enjoyable, thank you!