Mention
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Kira (Teacher) |
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Frances C |
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Deborah H |
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Anita P |
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Velma Davis-Wheeler |
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Silvia |
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Vivian B |
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Julie Lloyd |
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RORY |
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Vanessa S |
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Beverly L |
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Mari L |
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Dedre M |
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Lavina M |
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Roberta H |
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Stephanie W |
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Lina S |
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Kate A |
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Jennifer A |
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Janice M |
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Karen M |
Pilates with a Hand Towel
Kira Lamb
Class 5144
Watch this Class
Mari L
Loved this class!
2 years ago
I enjoyed the connections that the towel encouraged. The cues were clear. The reminders were super helpful.
2 years ago
Fun Class - completely different from what I've been doing. As they say - a change is as good as a rest.
2 years ago
This was amazing, thank you. My shoulders and lungs feel open and strong. Your instruction is brilliant, so good, thank you again.
2 years ago
Very nice class, thanks Kira! I really like how you used towel as a prop and modified some traditional exercises, well done
!
!
2 years ago
Thank you Kira, another great class.
I look forward to using some of the pilates with a towel movements for clients with weak abdominals and hypomobile thoracic spine.
2 years ago
I like the exercise but I found it too fast for a beginner. I’ll have to watch a few times and then try to follow along talking and moving to fast to keep up with for me.
10 mos ago
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